Therapy Services

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Couples Therapy

Relationships can feel like tides — calm one day, stormy the next. Using the Gottman Method, we’ll work to rebuild trust, deepen communication, and rediscover the friendship that keeps your connection strong.

Whether you’re healing from conflict, growing apart, or simply wanting to reconnect, couples therapy provides tools to help your relationship thrive — not just survive.

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Common focus areas:

  • Communication breakdowns

  • Conflict resolution

  • Emotional disconnection

  • Rebuilding trust and intimacy

  • Life transitions and parenting stress

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EMDR

(Eye Movement Desensitization & Reprocessing)

When you’ve experienced trauma, it can feel like the past is still living in the present. EMDR helps the brain process painful memories in a new way — reducing emotional distress and restoring balance.


This evidence-based approach is particularly effective for PTSD, anxiety, depression and traumatic events. With compassionate guidance, EMDR allows you to reframe the narrative and reclaim your peace.

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Common focus areas:

  • Childhood and relational trauma

  • PTSD, depression or complex trauma

  • Anxiety and panic

  • Grief and loss

  • Self-esteem and identity

Deep Brain Reorienting (DBR)

Deep Brain Reorienting is a neuroscience-informed trauma therapy designed to reach the body’s earliest, automatic responses to threat and attachment disruption. Rather than starting with the story of what happened, DBR gently guides you to the subtle bodily sensations — especially in the head and neck — that arise in the milliseconds before emotion even forms. These sensations often hold the imprint of shock, fear, or tension linked to past trauma.

By slowing down and mindfully tracking these internal cues, DBR allows the nervous system to naturally complete unfinished protective responses. This creates lasting shifts in emotional regulation, attachment patterns, and the internal sense of safety.

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DBR is especially supportive for clients with:

  • Early childhood or attachment trauma

  • Intergenerational trauma

  • Chronic anxiety or hypervigilance

  • Trauma that hasn’t responded well to other approaches (including EMDR)

  • Deep relational wounds or developmental trauma

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AFTT-A

(Attachment Focused Trauma Therapy For Adults)

Attachment shapes how we connect — to others, and to ourselves. This approach gently explores how early experiences influence current patterns in relationships and emotional regulation.

Through insight and mindfulness, we’ll help you develop a stronger sense of safety, self-compassion, and trust — both within and beyond the therapy room.

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Common focus areas:

  • Intergenerational trauma

  • Emotional regulation

  • Relationship anxiety or avoidance

  • Self-worth and boundaries

  • Healing attachment wounds

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